Vitamin B complex is a series of water-soluble vitamins that are also contained in different foods. Vitamin B complexes are indispensable when cells carry out metabolism; during the process of metabolizing carbohydrates, proteins and fats, vitamin B complexes are used as coenzymes to help produce energy. The normal functioning of the nervous system also relies on vitamin B complex to produce hormones and transmit nerve messages.
The body generally does not store water-soluble vitamins, so they must be taken in regularly to replenish what the body needs. Different situations may increase the body’s demand for vitamin B complexes. For example, if daily dietary intake is not enough, and when faced with stress, the demand for vitamin B complexes will increase. In addition, excessive drinking of alcohol will also hinder the absorption and effectiveness of vitamin B complex, especially vitamin B1 and folic acid.
BLACKMORES® Multivitamin B:
- Each capsule contains 8 types of B vitamins
- Added additional choline and inositol to help the body form lecithin to help emulsify and break down fat.
- Replenish vitamin B lost when the body copes with stress
- Helps restore energy and maintain normal energy metabolism
- Maintain normal functioning of the nervous system
- Suitable for: People with uneven diet and fatigue easily
Dose
Adults: Take one tablet daily with a meal or as directed by a healthcare professional
